What is CBT and how does it work?

Cognitive Behavioural Therapy (CBT) is a structured therapy that helps you identify and change unhelpful thought patterns and behaviours. It is the gold-standard treatment for anxiety, depression, OCD, and many other conditions.

How many therapy sessions will I need?

A typical course of CBT is 8–16 sessions. Some conditions (like personality disorders or complex PTSD) may require longer-term therapy. Your therapist will discuss expected duration during the initial assessment.

Can therapy replace medication?

For mild conditions, therapy alone may be sufficient. For moderate to severe conditions, the combination of therapy and medication typically produces the best outcomes. Dr. Uday Kiran will recommend the best approach for your situation.

Is online therapy as effective as in-person?

Research shows that online CBT and other therapies are comparably effective to in-person sessions for most conditions. Online therapy is available at Bharosa for patients who prefer remote sessions.

Behavioral Therapy in Hyderabad – Dr. Uday Kiran

Understanding Behavioral Therapy

Behavioural therapy is the cornerstone of modern psychiatric treatment — used alongside medication to treat anxiety, depression, OCD, PTSD, addiction, personality disorders, and many other conditions. At Bharosa Neuro Psychiatry Hospital, Dr. Uday Kiran integrates evidence-based therapeutic interventions into comprehensive treatment plans.

Unlike medication, which addresses symptoms biochemically, behavioural therapy works by changing the thought patterns, beliefs, and behaviours that maintain psychological distress. It gives patients practical tools they can use for life — making it one of the most empowering forms of treatment.

We offer a range of therapeutic modalities including Cognitive Behavioural Therapy (CBT), Dialectical Behaviour Therapy (DBT), Mindfulness-Based Cognitive Therapy (MBCT), exposure and response prevention (ERP), and solution-focused therapy — each selected based on the patient's diagnosis and needs.

What to Expect

Therapy Assessment

Initial sessions to understand your concerns, formulate the problem in cognitive-behavioural terms, and develop a shared treatment plan with clear goals.

Cognitive Behavioural Therapy (CBT)

Structured sessions focused on identifying and challenging unhelpful thought patterns, developing healthier thinking habits, and building behavioural coping strategies.

Dialectical Behaviour Therapy (DBT)

Skills-based therapy for emotional regulation, distress tolerance, mindfulness, and interpersonal effectiveness — particularly effective for borderline personality and emotional dysregulation.

Exposure Therapy

Graded exposure and response prevention (ERP) for OCD, phobias, panic disorder, and PTSD — helping patients face feared situations in a safe, structured way.

Mindfulness-Based Interventions

MBCT and mindfulness-based stress reduction (MBSR) to reduce rumination, improve emotional awareness, and prevent relapse in depression and anxiety.

Our Approach

Evidence-based therapy selection matched to the specific diagnosis
Structured sessions with homework and real-world practice
Integration of therapy with medication management when indicated
Goal-oriented treatment with measurable progress tracking
Collaborative therapeutic relationship built on trust and respect

Why Choose Dr. Uday Kiran & Bharosa Hospital

Multiple therapy modalities available — CBT, DBT, MBCT, ERP

Integrated approach combining therapy with psychiatric medication when needed

Individual sessions tailored to your pace and comfort level

Both in-person and online therapy sessions available

Experienced clinical team trained in evidence-based protocols

Behavioral Therapy